Six weeks. One hour a week. A programme built around one person’s goals. That’s 360 Turnaround, my rehabilitation programme combining osteopathy, targeted exercise and mindset coaching. Barbara recently completed it and has kindly shared her experience in her own words. Where it started Barbara came to find out more about what I offer, and we […]
Hello Sunshine! How we have missed thee! ☀️ We’ve had so much rain that I was beginning to get trench foot walking to work along the forest path. Many times I arrived with soggy feet. But seeing the sunshine and blue sky makes me forget all that. I bask with my head tilted up to […]
Hello! Happy New Year! I hope everyone had a good festive period, enjoying time with family and friends. I am looking forward to the new year. I have a bundle of ideas I want to develop this year. Many generated from achievements from the previous year. Reading through the diary/calendar of 2025 what stood […]
